Subject To Change
Psychotherapy Services
Sonja Stengel, ATR-BC, LCAT
Subject to change…
The “Subject” can be anything we choose to focus on- ourselves, our relationships, the world we live in, political or social climates, our communities...
Whether we choose change or not, it happens all around us, and to us. Our responses to change can have profound effects on our wellbeing, sense of happiness and feelings of stability. Through developing a better understanding of who we are and how we fit into the world around us, we can become better connected to our experiences and gain a sense of personal control and grounded-ness.
Therapeutic approach
Environment for self expression
Client Centered Therapy
Also referred to as Person-Centered or Rogerian therapy. This is a therapeutic approach that relies on the active participation of the client in identifying and engaging in treatment goals, with the support and partnership of the therapist
Target Specific Issues
Interpersonal conflicts
Anxiety
Depression
Adjustment
Bereavement
Personality disorders
Identity
“Out beyond ideas of wrongdoing and rightdoing, there is a field.
I’ll meet you there.”
-Rumi
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Psychotherapy
Supportive individual or couples psychotherapy
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Creative Arts Therapy
Explore wellness through expressive processes
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Group Events
Open Studio and Art Therapy groups